This comprehensive guide includes plant-based nutrition tips, 4 weekly meal plans, meal planning formulas and templates, and 50 make-ahead recipes that will help you:⁠ ⁠

  • start and maintain a consistent meal prep routine⁠
  • learn how to effortlessly put together satisfying vegetarian meals ⁠
  • confidently get all of the nutrients you need from plants⁠
  • avoid feelings of stress, boredom, and overwhelm in the kitchen ⁠
  • make mealtimes easier and more enjoyable⁠