This comprehensive guide includes plant-based nutrition tips, 4 weekly meal plans, meal planning formulas and templates, and 50 make-ahead recipes that will help you:
- start and maintain a consistent meal prep routine
- learn how to effortlessly put together satisfying vegetarian meals
- confidently get all of the nutrients you need from plants
- avoid feelings of stress, boredom, and overwhelm in the kitchen
- make mealtimes easier and more enjoyable